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Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you need more guidance, talk to your doctor or dietitian.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. – never let yourself get too Hungry, Angry, Lonely or Tired T. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Article Source: Stop smoking now

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